Solution Talk vs. Problem Talk
Problem talk, of course, is talk about the problem. Solution Focus direct communications to talk about solutions. It does not try to overcome resistance to change, but rather, find where the change is already occurring in the system and accentuating it.
In Solution Focus, we listen to the details communicated about the […]
Friends ! this is another powerful tip for reducing tension and stress from life. We spend at least 8 hours daily at our workplace. And we have to work in collaboration with other people. These people are our coworkers. Our relation with them can make us tense and angry or it can make us calm […]
Not so long ago, on advice from a naturopath, I tried a low GI muesli with almond milk for breakfast. Supposedly healthy right? For the next few hours I felt like I was fighting to stop from drowning. My emotions dived to their darkest depths they had in many years. Had I not been aware […]
1. Celebrate Valentines Day Every Day: Love is a practice. Say I
love you in the morning and at night….more is better. Share
with one another the things that give you the greatest pleasure
and help one another’s dream come true. For example if you
partner loves music, bring home CDs or tickets to concerts
often. If your partner loves […]