What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our […]
Fish oil is the best known source of Omega 3 fatty acids. Pharmaceutical grade fish oil is purified and filtered and is the best fish oil supplement. According to Dr. Barry Sears, best-selling author of the Zone Diet, even if a person eats fish three to five times per week, a daily fish […]
You want to gain health and lose weight? But you are too anxious due to the usual misinformation that
flies around about vegetarian diets, like you cannot get enough protein, iron or calcium on a vegetarian
diet? Or “it is all too hard! ” You certainly can get complete nutrition from a vegetarian diet. It […]
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of […]